Fish, salmon, chum, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, chum, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, chum, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal | 147 kcal ★ | Fish, salmon, chum, cooked, dry heat has 5% more |
| Protein | 25.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 4.83 g | 2.08 g ★ | Fish, salmon, chum, cooked, dry heat has 132% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 14 mg ★ | 9 mg | Fish, salmon, chum, cooked, dry heat has 56% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Potassium | 550 mg ★ | 249 mg | Fish, salmon, chum, cooked, dry heat has 121% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.