Fish, salmon, chum, dried (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, salmon, chum, dried (Alaska Native)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fish, salmon, chum, dried (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 378 kcal | 246 kcal ★ | Fish, salmon, chum, dried (Alaska Native) has 54% more |
| Protein | 62.09 g ★ | 24.04 g | Fish, salmon, chum, dried (Alaska Native) has 158% more |
| Fat | 14.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Sodium | 190 mg | 83 mg ★ | Fish, salmon, chum, dried (Alaska Native) has 129% more |
| Calcium | 155 mg ★ | 26 mg | Fish, salmon, chum, dried (Alaska Native) has 496% more |
| Iron | 2.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Potassium | 910 mg ★ | 335 mg | Fish, salmon, chum, dried (Alaska Native) has 172% more |
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