Fish, salmon, chum, dried (Alaska Native) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, salmon, chum, dried (Alaska Native)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, salmon, chum, dried (Alaska Native) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 378 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 62.09 g ★ | 16.89 g | Fish, salmon, chum, dried (Alaska Native) has 268% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 14.38 g | 6.9 g ★ | Fish, salmon, chum, dried (Alaska Native) has 108% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 190 mg | 2 mg ★ | Fish, salmon, chum, dried (Alaska Native) has 9400% more |
| Calcium | 155 mg ★ | 54 mg | Fish, salmon, chum, dried (Alaska Native) has 187% more |
| Iron | 2.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Potassium | 910 mg ★ | 429 mg | Fish, salmon, chum, dried (Alaska Native) has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.