Fish, salmon, chum, dried (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, salmon, chum, dried (Alaska Native)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, salmon, chum, dried (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 130 kcal ★ | Fish, salmon, chum, dried (Alaska Native) has 191% more |
| Protein | 62.09 g ★ | 2.69 g | Fish, salmon, chum, dried (Alaska Native) has 2208% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 14.38 g | 0.28 g ★ | Fish, salmon, chum, dried (Alaska Native) has 5036% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 190 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Calcium | 155 mg ★ | 10 mg | Fish, salmon, chum, dried (Alaska Native) has 1450% more |
| Iron | 2.2 mg ★ | 0.2 mg | Fish, salmon, chum, dried (Alaska Native) has 1000% more |
| Potassium | 910 mg ★ | 35 mg | Fish, salmon, chum, dried (Alaska Native) has 2500% more |
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