Fish, Salmon, Chum, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, Salmon, Chum, raw (Alaska Native)
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, Salmon, Chum, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 20.69 g ★ | 12.56 g | Fish, Salmon, Chum, raw (Alaska Native) has 65% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.67 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 370 mg ★ | 138 mg | Fish, Salmon, Chum, raw (Alaska Native) has 168% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.