Fish, Salmon, Chum, raw (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, Salmon, Chum, raw (Alaska Native)
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, Salmon, Chum, raw (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 20.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 3.67 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 30% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.56 mg ★ | 0.45 mg | Fish, Salmon, Chum, raw (Alaska Native) has 24% more |
| Potassium | 370 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.