Fish, Salmon, Chum, raw (Alaska Native) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, Salmon, Chum, raw (Alaska Native)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, Salmon, Chum, raw (Alaska Native) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 20.69 g ★ | 16.89 g | Fish, Salmon, Chum, raw (Alaska Native) has 22% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.67 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 59 mg | 2 mg ★ | Fish, Salmon, Chum, raw (Alaska Native) has 2850% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 370 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.