Fish, salmon, coho, farmed, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, salmon, coho, farmed, cooked, dry heat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, salmon, coho, farmed, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 178 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 24.3 g ★ | 16.89 g | Fish, salmon, coho, farmed, cooked, dry heat has 44% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.23 g | 6.9 g ★ | Fish, salmon, coho, farmed, cooked, dry heat has 19% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 52 mg | 2 mg ★ | Fish, salmon, coho, farmed, cooked, dry heat has 2500% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fish, salmon, coho, farmed, cooked, dry heat has 0% more |
| Potassium | 460 mg ★ | 429 mg | Fish, salmon, coho, farmed, cooked, dry heat has 7% more |
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