Fish, salmon, coho, farmed, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, coho, farmed, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, coho, farmed, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 147 kcal ★ | Fish, salmon, coho, farmed, cooked, dry heat has 21% more |
| Protein | 24.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 8.23 g | 2.08 g ★ | Fish, salmon, coho, farmed, cooked, dry heat has 296% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 12 mg ★ | 9 mg | Fish, salmon, coho, farmed, cooked, dry heat has 33% more |
| Iron | 0.39 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fish, salmon, coho, farmed, cooked, dry heat has 0% more |
| Potassium | 460 mg ★ | 249 mg | Fish, salmon, coho, farmed, cooked, dry heat has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.