Fish, salmon, coho, farmed, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, salmon, coho, farmed, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, salmon, coho, farmed, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 160 kcal | 153 kcal ★ | Fish, salmon, coho, farmed, raw has 5% more |
| Protein | 21.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 7.67 g | 5.28 g ★ | Fish, salmon, coho, farmed, raw has 45% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 12 mg ★ | 8 mg | Fish, salmon, coho, farmed, raw has 50% more |
| Iron | 0.34 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fish, salmon, coho, farmed, raw has 0% more |
| Potassium | 450 mg ★ | 439 mg | Fish, salmon, coho, farmed, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.