Fish, salmon, coho, farmed, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, salmon, coho, farmed, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, salmon, coho, farmed, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 21.27 g ★ | 16.89 g | Fish, salmon, coho, farmed, raw has 26% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.67 g | 6.9 g ★ | Fish, salmon, coho, farmed, raw has 11% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 47 mg | 2 mg ★ | Fish, salmon, coho, farmed, raw has 2250% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.34 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fish, salmon, coho, farmed, raw has 0% more |
| Potassium | 450 mg ★ | 429 mg | Fish, salmon, coho, farmed, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.