Fish, salmon, coho (silver), raw (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, coho (silver), raw (Alaska Native)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, coho (silver), raw (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 22.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fat | 5.57 g | 2.08 g ★ | Fish, salmon, coho (silver), raw (Alaska Native) has 168% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.55 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Potassium | 380 mg ★ | 249 mg | Fish, salmon, coho (silver), raw (Alaska Native) has 53% more |
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