Fish, salmon, coho, wild, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, coho, wild, cooked, dry heat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, salmon, coho, wild, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 23.45 g ★ | 12.56 g | Fish, salmon, coho, wild, cooked, dry heat has 87% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 0.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Fish, salmon, coho, wild, cooked, dry heat has 0% more |
| Potassium | 434 mg ★ | 138 mg | Fish, salmon, coho, wild, cooked, dry heat has 214% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.