Fish, salmon, coho, wild, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, coho, wild, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, coho, wild, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 23.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 4.3 g | 2.08 g ★ | Fish, salmon, coho, wild, cooked, dry heat has 107% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 45 mg ★ | 9 mg | Fish, salmon, coho, wild, cooked, dry heat has 400% more |
| Iron | 0.61 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Fish, salmon, coho, wild, cooked, dry heat has 0% more |
| Potassium | 434 mg ★ | 249 mg | Fish, salmon, coho, wild, cooked, dry heat has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.