Fish, salmon, coho, wild, cooked, moist heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, salmon, coho, wild, cooked, moist heat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 184 kcal | 160 kcal ★ | Fish, salmon, coho, wild, cooked, moist heat has 15% more |
| Protein | 27.36 g ★ | 2 g | Fish, salmon, coho, wild, cooked, moist heat has 1268% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 53 mg | 7 mg ★ | Fish, salmon, coho, wild, cooked, moist heat has 657% more |
| Calcium | 46 mg ★ | 12 mg | Fish, salmon, coho, wild, cooked, moist heat has 283% more |
| Iron | 0.71 mg ★ | 0.55 mg | Fish, salmon, coho, wild, cooked, moist heat has 29% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 455 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.