Fish, salmon, coho, wild, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, coho, wild, cooked, moist heat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 184 kcal | 143 kcal ★ | Fish, salmon, coho, wild, cooked, moist heat has 29% more |
| Protein | 27.36 g ★ | 12.56 g | Fish, salmon, coho, wild, cooked, moist heat has 118% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 21% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, salmon, coho, wild, cooked, moist heat has 0% more |
| Potassium | 455 mg ★ | 138 mg | Fish, salmon, coho, wild, cooked, moist heat has 230% more |
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Compare whole food groups for a cleaner, averaged breakdown.