Fish, salmon, coho, wild, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, salmon, coho, wild, cooked, moist heat
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 184 kcal | 153 kcal ★ | Fish, salmon, coho, wild, cooked, moist heat has 20% more |
| Protein | 27.36 g ★ | 24.58 g | Fish, salmon, coho, wild, cooked, moist heat has 11% more |
| Fat | 7.5 g | 5.28 g ★ | Fish, salmon, coho, wild, cooked, moist heat has 42% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 46 mg ★ | 8 mg | Fish, salmon, coho, wild, cooked, moist heat has 475% more |
| Iron | 0.71 mg ★ | 0.45 mg | Fish, salmon, coho, wild, cooked, moist heat has 58% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, salmon, coho, wild, cooked, moist heat has 0% more |
| Potassium | 455 mg ★ | 439 mg | Fish, salmon, coho, wild, cooked, moist heat has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.