Fish, salmon, coho, wild, cooked, moist heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Fish, salmon, coho, wild, cooked, moist heat
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 184 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 27.36 g ★ | 16.89 g | Fish, salmon, coho, wild, cooked, moist heat has 62% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.5 g | 6.9 g ★ | Fish, salmon, coho, wild, cooked, moist heat has 9% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 53 mg | 2 mg ★ | Fish, salmon, coho, wild, cooked, moist heat has 2550% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 0.71 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, salmon, coho, wild, cooked, moist heat has 0% more |
| Potassium | 455 mg ★ | 429 mg | Fish, salmon, coho, wild, cooked, moist heat has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.