Fish, salmon, coho, wild, cooked, moist heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, salmon, coho, wild, cooked, moist heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 184 kcal | 130 kcal ★ | Fish, salmon, coho, wild, cooked, moist heat has 42% more |
| Protein | 27.36 g ★ | 2.69 g | Fish, salmon, coho, wild, cooked, moist heat has 917% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.5 g | 0.28 g ★ | Fish, salmon, coho, wild, cooked, moist heat has 2579% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 46 mg ★ | 10 mg | Fish, salmon, coho, wild, cooked, moist heat has 360% more |
| Iron | 0.71 mg ★ | 0.2 mg | Fish, salmon, coho, wild, cooked, moist heat has 255% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, salmon, coho, wild, cooked, moist heat has 0% more |
| Potassium | 455 mg ★ | 35 mg | Fish, salmon, coho, wild, cooked, moist heat has 1200% more |
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Compare whole food groups for a cleaner, averaged breakdown.