Fish, salmon, coho, wild, cooked, moist heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, coho, wild, cooked, moist heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 147 kcal ★ | Fish, salmon, coho, wild, cooked, moist heat has 25% more |
| Protein | 27.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 7.5 g | 2.08 g ★ | Fish, salmon, coho, wild, cooked, moist heat has 261% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 46 mg ★ | 9 mg | Fish, salmon, coho, wild, cooked, moist heat has 411% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Vitamin C | 1 mg ★ | 0 mg | Fish, salmon, coho, wild, cooked, moist heat has 0% more |
| Potassium | 455 mg ★ | 249 mg | Fish, salmon, coho, wild, cooked, moist heat has 83% more |
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