Fish, salmon, coho, wild, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, salmon, coho, wild, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, salmon, coho, wild, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 21.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fat | 5.93 g | 5.28 g ★ | Fish, salmon, coho, wild, raw has 12% more |
| Sodium | 46 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 49% more |
| Calcium | 36 mg ★ | 8 mg | Fish, salmon, coho, wild, raw has 350% more |
| Iron | 0.56 mg ★ | 0.45 mg | Fish, salmon, coho, wild, raw has 24% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, salmon, coho, wild, raw has 0% more |
| Potassium | 423 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.