Fish, salmon, king, chinook, liver (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, salmon, king, chinook, liver (Alaska Native)
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Fish, salmon, king, chinook, liver (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 16.6 g ★ | 2 g | Fish, salmon, king, chinook, liver (Alaska Native) has 730% more |
| Carbs | 4.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Fat | 8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 28 mg ★ | 12 mg | Fish, salmon, king, chinook, liver (Alaska Native) has 133% more |
| Iron | 2.6 mg ★ | 0.55 mg | Fish, salmon, king, chinook, liver (Alaska Native) has 373% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.