Fish, salmon, king, chinook, liver (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, king, chinook, liver (Alaska Native)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, king, chinook, liver (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal | 147 kcal ★ | Fish, salmon, king, chinook, liver (Alaska Native) has 6% more |
| Protein | 16.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 4.3 g ★ | 0 g | Fish, salmon, king, chinook, liver (Alaska Native) has 0% more |
| Fat | 8 g | 2.08 g ★ | Fish, salmon, king, chinook, liver (Alaska Native) has 285% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 28 mg ★ | 9 mg | Fish, salmon, king, chinook, liver (Alaska Native) has 211% more |
| Iron | 2.6 mg ★ | 0.71 mg | Fish, salmon, king, chinook, liver (Alaska Native) has 266% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.