Fish, salmon, king (chinook), raw (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, salmon, king (chinook), raw (Alaska Native)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, salmon, king (chinook), raw (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 20.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Fat | 11.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Sodium | 48 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Calcium | 42 mg ★ | 26 mg | Fish, salmon, king (chinook), raw (Alaska Native) has 62% more |
| Iron | 0.79 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Potassium | 370 mg ★ | 335 mg | Fish, salmon, king (chinook), raw (Alaska Native) has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.