Fish, salmon, king (chinook), raw (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, salmon, king (chinook), raw (Alaska Native)
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, salmon, king (chinook), raw (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 187 kcal | 153 kcal ★ | Fish, salmon, king (chinook), raw (Alaska Native) has 22% more |
| Protein | 20.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 11.73 g | 5.28 g ★ | Fish, salmon, king (chinook), raw (Alaska Native) has 122% more |
| Sodium | 48 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 47% more |
| Calcium | 42 mg ★ | 8 mg | Fish, salmon, king (chinook), raw (Alaska Native) has 425% more |
| Iron | 0.79 mg ★ | 0.45 mg | Fish, salmon, king (chinook), raw (Alaska Native) has 76% more |
| Potassium | 370 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.