Fish, salmon, king (chinook), raw (Alaska Native) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, salmon, king (chinook), raw (Alaska Native)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fish, salmon, king (chinook), raw (Alaska Native) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 20.25 g ★ | 16.89 g | Fish, salmon, king (chinook), raw (Alaska Native) has 20% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 11.73 g | 6.9 g ★ | Fish, salmon, king (chinook), raw (Alaska Native) has 70% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 48 mg | 2 mg ★ | Fish, salmon, king (chinook), raw (Alaska Native) has 2300% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 0.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 370 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.