Fish, salmon, king (chinook), raw (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, king (chinook), raw (Alaska Native)
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, salmon, king (chinook), raw (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 130 kcal ★ | Fish, salmon, king (chinook), raw (Alaska Native) has 44% more |
| Protein | 20.25 g ★ | 2.69 g | Fish, salmon, king (chinook), raw (Alaska Native) has 653% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 11.73 g | 0.28 g ★ | Fish, salmon, king (chinook), raw (Alaska Native) has 4089% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 48 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 42 mg ★ | 10 mg | Fish, salmon, king (chinook), raw (Alaska Native) has 320% more |
| Iron | 0.79 mg ★ | 0.2 mg | Fish, salmon, king (chinook), raw (Alaska Native) has 295% more |
| Potassium | 370 mg ★ | 35 mg | Fish, salmon, king (chinook), raw (Alaska Native) has 957% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.