Fish, salmon, king (chinook), raw (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, king (chinook), raw (Alaska Native)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, king (chinook), raw (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 147 kcal ★ | Fish, salmon, king (chinook), raw (Alaska Native) has 27% more |
| Protein | 20.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 11.73 g | 2.08 g ★ | Fish, salmon, king (chinook), raw (Alaska Native) has 464% more |
| Sodium | 48 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Calcium | 42 mg ★ | 9 mg | Fish, salmon, king (chinook), raw (Alaska Native) has 367% more |
| Iron | 0.79 mg ★ | 0.71 mg | Fish, salmon, king (chinook), raw (Alaska Native) has 11% more |
| Potassium | 370 mg ★ | 249 mg | Fish, salmon, king (chinook), raw (Alaska Native) has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.