Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, king, chinook, smoked and canned (Alaska Native)
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 150 kcal | 143 kcal ★ | Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 5% more |
| Protein | 23.2 g ★ | 12.56 g | Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 85% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 38% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 60 mg ★ | 56 mg | Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 7% more |
| Iron | 1.8 mg ★ | 1.75 mg | Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 3% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.