Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, king, chinook, smoked and canned (Alaska Native)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal | 147 kcal ★ | Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 2% more |
| Protein | 23.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 5.9 g | 2.08 g ★ | Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 184% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 60 mg ★ | 9 mg | Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 567% more |
| Iron | 1.8 mg ★ | 0.71 mg | Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 154% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.