Fish, salmon, king, chinook, smoked, brined (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, salmon, king, chinook, smoked, brined (Alaska Native)
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 430 kcal | 246 kcal ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 75% more |
| Protein | 39.9 g ★ | 24.04 g | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 66% more |
| Fat | 30 g | 15.94 g ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 88% more |
| Sodium | 693 mg | 83 mg ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 735% more |
| Calcium | 23 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Iron | 4.5 mg ★ | 2.59 mg | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 74% more |
| Potassium | 700 mg ★ | 335 mg | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.