Fish, salmon, king, chinook, smoked, brined (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, king, chinook, smoked, brined (Alaska Native)
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 430 kcal | 143 kcal ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 201% more |
| Protein | 39.9 g ★ | 12.56 g | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 218% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 30 g | 9.51 g ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 215% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 693 mg | 142 mg ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 388% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 4.5 mg ★ | 1.75 mg | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 157% more |
| Potassium | 700 mg ★ | 138 mg | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 407% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.