Fish, salmon, king, chinook, smoked, brined (Alaska Native) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, salmon, king, chinook, smoked, brined (Alaska Native)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 430 kcal | 389 kcal ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 11% more |
| Protein | 39.9 g ★ | 16.89 g | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 136% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 30 g | 6.9 g ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 335% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 693 mg | 2 mg ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 34550% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 4.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Potassium | 700 mg ★ | 429 mg | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.