Fish, salmon, king, chinook, smoked, brined (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, king, chinook, smoked, brined (Alaska Native)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 430 kcal | 147 kcal ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 193% more |
| Protein | 39.9 g ★ | 30.13 g | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 32% more |
| Fat | 30 g | 2.08 g ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 1342% more |
| Sodium | 693 mg | 99 mg ★ | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 600% more |
| Calcium | 23 mg ★ | 9 mg | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 156% more |
| Iron | 4.5 mg ★ | 0.71 mg | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 534% more |
| Potassium | 700 mg ★ | 249 mg | Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 181% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.