Fish, salmon, king, with skin, kippered, (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, salmon, king, with skin, kippered, (Alaska Native)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, salmon, king, with skin, kippered, (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 209 kcal | 160 kcal ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 31% more |
| Protein | 23.19 g ★ | 2 g | Fish, salmon, king, with skin, kippered, (Alaska Native) has 1060% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 12% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 870 mg | 7 mg ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 12329% more |
| Calcium | 55 mg ★ | 12 mg | Fish, salmon, king, with skin, kippered, (Alaska Native) has 358% more |
| Iron | 0.55 mg ★ | 0.55 mg | Equal |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 390 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.