Fish, salmon, king, with skin, kippered, (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, salmon, king, with skin, kippered, (Alaska Native)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fish, salmon, king, with skin, kippered, (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 209 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Protein | 23.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Fat | 12.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Sodium | 870 mg | 83 mg ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 948% more |
| Calcium | 55 mg ★ | 26 mg | Fish, salmon, king, with skin, kippered, (Alaska Native) has 112% more |
| Iron | 0.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Potassium | 390 mg ★ | 335 mg | Fish, salmon, king, with skin, kippered, (Alaska Native) has 16% more |
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