Fish, salmon, king, with skin, kippered, (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, king, with skin, kippered, (Alaska Native)
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, salmon, king, with skin, kippered, (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 209 kcal | 147 kcal ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 42% more |
| Protein | 23.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 12.95 g | 2.08 g ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 523% more |
| Sodium | 870 mg | 99 mg ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 779% more |
| Calcium | 55 mg ★ | 9 mg | Fish, salmon, king, with skin, kippered, (Alaska Native) has 511% more |
| Iron | 0.55 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Potassium | 390 mg ★ | 249 mg | Fish, salmon, king, with skin, kippered, (Alaska Native) has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.