Fish, Salmon, pink, canned, drained solids, without skin and bones vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, Salmon, pink, canned, drained solids, without skin and bones
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 15% more |
| Protein | 24.62 g ★ | 2 g | Fish, Salmon, pink, canned, drained solids, without skin and bones has 1131% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 378 mg | 7 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 5300% more |
| Calcium | 60 mg ★ | 12 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 400% more |
| Iron | 0.57 mg ★ | 0.55 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 326 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.