Fish, Salmon, pink, canned, drained solids, without skin and bones vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, Salmon, pink, canned, drained solids, without skin and bones
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Protein | 24.62 g ★ | 24.04 g | Fish, Salmon, pink, canned, drained solids, without skin and bones has 2% more |
| Fat | 4.21 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Sodium | 378 mg | 83 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 355% more |
| Calcium | 60 mg ★ | 26 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 131% more |
| Iron | 0.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Potassium | 326 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.