Fish, Salmon, pink, canned, drained solids, without skin and bones vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, Salmon, pink, canned, drained solids, without skin and bones
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 5% more |
| Protein | 24.62 g ★ | 12.56 g | Fish, Salmon, pink, canned, drained solids, without skin and bones has 96% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 378 mg | 142 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 166% more |
| Calcium | 60 mg ★ | 56 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 7% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Potassium | 326 mg ★ | 138 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.