Fish, Salmon, pink, canned, drained solids, without skin and bones vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, Salmon, pink, canned, drained solids, without skin and bones
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 11% more |
| Protein | 24.62 g ★ | 24.58 g | Fish, Salmon, pink, canned, drained solids, without skin and bones has 0% more |
| Fat | 4.21 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Sodium | 378 mg | 90 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 320% more |
| Calcium | 60 mg ★ | 8 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 650% more |
| Iron | 0.57 mg ★ | 0.45 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 27% more |
| Potassium | 326 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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