Fish, Salmon, pink, canned, drained solids, without skin and bones vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, Salmon, pink, canned, drained solids, without skin and bones
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 24.62 g ★ | 16.89 g | Fish, Salmon, pink, canned, drained solids, without skin and bones has 46% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 378 mg | 2 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 18800% more |
| Calcium | 60 mg ★ | 54 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 11% more |
| Iron | 0.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 326 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.