Fish, Salmon, pink, canned, drained solids, without skin and bones vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, Salmon, pink, canned, drained solids, without skin and bones
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 130 kcal ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 5% more |
| Protein | 24.62 g ★ | 2.69 g | Fish, Salmon, pink, canned, drained solids, without skin and bones has 815% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.21 g | 0.28 g ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 1404% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 378 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Calcium | 60 mg ★ | 10 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 500% more |
| Iron | 0.57 mg ★ | 0.2 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 185% more |
| Potassium | 326 mg ★ | 35 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 831% more |
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