Fish, Salmon, pink, canned, drained solids, without skin and bones vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, Salmon, pink, canned, drained solids, without skin and bones
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 24.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fat | 4.21 g | 2.08 g ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 102% more |
| Sodium | 378 mg | 99 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 282% more |
| Calcium | 60 mg ★ | 9 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 567% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Potassium | 326 mg ★ | 249 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 31% more |
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