Fish, salmon, pink, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, salmon, pink, canned, drained solids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, salmon, pink, canned, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 23.1 g ★ | 2 g | Fish, salmon, pink, canned, drained solids has 1055% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 381 mg | 7 mg ★ | Fish, salmon, pink, canned, drained solids has 5343% more |
| Calcium | 283 mg ★ | 12 mg | Fish, salmon, pink, canned, drained solids has 2258% more |
| Iron | 0.77 mg ★ | 0.55 mg | Fish, salmon, pink, canned, drained solids has 40% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 333 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.