Fish, salmon, pink, canned, drained solids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, salmon, pink, canned, drained solids
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Fish, salmon, pink, canned, drained solids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Protein | 23.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Fat | 5.02 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Sodium | 381 mg | 83 mg ★ | Fish, salmon, pink, canned, drained solids has 359% more |
| Calcium | 283 mg ★ | 26 mg | Fish, salmon, pink, canned, drained solids has 988% more |
| Iron | 0.77 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Potassium | 333 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.