Fish, salmon, pink, canned, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, salmon, pink, canned, drained solids
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, salmon, pink, canned, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 23.1 g ★ | 12.56 g | Fish, salmon, pink, canned, drained solids has 84% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 381 mg | 142 mg ★ | Fish, salmon, pink, canned, drained solids has 168% more |
| Calcium | 283 mg ★ | 56 mg | Fish, salmon, pink, canned, drained solids has 405% more |
| Iron | 0.77 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 56% more |
| Potassium | 333 mg ★ | 138 mg | Fish, salmon, pink, canned, drained solids has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.