Fish, salmon, pink, canned, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, salmon, pink, canned, drained solids
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, salmon, pink, canned, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 23.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Fat | 5.02 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Sodium | 381 mg | 90 mg ★ | Fish, salmon, pink, canned, drained solids has 323% more |
| Calcium | 283 mg ★ | 8 mg | Fish, salmon, pink, canned, drained solids has 3438% more |
| Iron | 0.77 mg ★ | 0.45 mg | Fish, salmon, pink, canned, drained solids has 71% more |
| Potassium | 333 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.