Fish, salmon, pink, canned, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, salmon, pink, canned, drained solids
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, salmon, pink, canned, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 130 kcal ★ | Fish, salmon, pink, canned, drained solids has 6% more |
| Protein | 23.1 g ★ | 2.69 g | Fish, salmon, pink, canned, drained solids has 759% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.02 g | 0.28 g ★ | Fish, salmon, pink, canned, drained solids has 1693% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 381 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Calcium | 283 mg ★ | 10 mg | Fish, salmon, pink, canned, drained solids has 2730% more |
| Iron | 0.77 mg ★ | 0.2 mg | Fish, salmon, pink, canned, drained solids has 285% more |
| Potassium | 333 mg ★ | 35 mg | Fish, salmon, pink, canned, drained solids has 851% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.