Fish, salmon, pink, canned, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, pink, canned, drained solids
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, pink, canned, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Protein | 23.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 5.02 g | 2.08 g ★ | Fish, salmon, pink, canned, drained solids has 141% more |
| Sodium | 381 mg | 99 mg ★ | Fish, salmon, pink, canned, drained solids has 285% more |
| Calcium | 283 mg ★ | 9 mg | Fish, salmon, pink, canned, drained solids has 3044% more |
| Iron | 0.77 mg ★ | 0.71 mg | Fish, salmon, pink, canned, drained solids has 8% more |
| Potassium | 333 mg ★ | 249 mg | Fish, salmon, pink, canned, drained solids has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.